{"id":116888,"date":"2020-06-16T10:52:21","date_gmt":"2020-06-16T10:52:21","guid":{"rendered":"https:\/\/mindfulnessinschools.org\/?page_id=116888"},"modified":"2025-11-24T15:27:56","modified_gmt":"2025-11-24T15:27:56","slug":"schools-sit-together","status":"publish","type":"page","link":"https:\/\/mindfulnessinschools.org\/schools-sit-together\/","title":{"rendered":"Schools Sit Together"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Jt5oRvg3YYQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nBen guides us through a Sit Together.<\/p>\n<h2 style=\"text-align: center;\">MiSP #SchoolsSitTogether events bring our national and international community together online for a group mindfulness practice.<\/h2>\n<h3 style=\"text-align: center;\">These termly events are in support of children&#8217;s mental health and raise awareness <strong>of the need for young people to develop skills to support their own wellbeing, both inside and out.<\/strong><\/h3>\n<p style=\"text-align: center;\">For more Schools Sit Together recordings please visit our <a href=\"https:\/\/www.youtube.com\/playlist?list=PL2sRX4usxpJcfFVvZFeFjngXR7IQ5whO4\">YouTube<\/a> channel.<\/p>\n<div class=\"grid-columns\">\n<div class=\"grid-column-1 grid-column\">\n<h2 style=\"text-align: center;\"><strong>WHO? <\/strong><\/h2>\n<p>MiSP #SchoolSitTogether sessions are open to anyone in a school or educational setting who would like to join in with an accessible mindfulness sit, suitable for beginners as well as more experienced groups.<\/p>\n<p>In previous #SchoolsSitTogether we have been joined by whole classrooms or hall-fulls of school children as well as smaller groups and individuals (<strong>see photos below!<\/strong>).<\/p>\n<h2 style=\"text-align: center;\"><strong>WHEN?<\/strong><\/h2>\n<p>We aim to host a <strong>20 minute<\/strong> #SchoolsSitTogether every half term. Please register for a Sit below:<\/p>\n<p><a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/vC7__U52QVGcChieiehstQ\">Wednesday 14th January 2026, 1:15pm (UK time)<\/a><br \/>\n<a href=\"https:\/\/us02web.zoom.us\/meeting\/register\/S4_77LseTbe0jTc2X5ERmw\">Wednesday 4th March 2026, 1:15pm (UK time)<\/a><\/p>\n<p>If you cannot make a schedule session then please do use the resources to host your own Sit and tell us about it afterwards.<\/p>\n<h2 style=\"text-align: center;\"><strong>WHERE? <\/strong><\/h2>\n<p>\u2018Sit Together\u2019 sessions will be accessed via <a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362193-Joining-a-Meeting\" target=\"_blank\" rel=\"noopener noreferrer\">Zoom<\/a> \u2013 an online platform that allows us to both see and hear each other, including our key training team members who will guide you through a practice.<\/p>\n<p>If you don\u2019t already have the Zoom app, you can download it for free <a href=\"https:\/\/zoom.us\/pricing\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>. Once installed on your device, simply click on the meeting link provided by MiSP at the allocated time, and we will take care of the rest. There is a useful video tutorial on how to join a meeting <strong><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362193-Joining-a-Meeting\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><\/strong>.<\/p>\n<\/div>\n<div class=\"grid-column-2 grid-column\">\n<h2 style=\"text-align: center;\"><strong>HOW?<\/strong><\/h2>\n<ol>\n<li>Identify a group of students and\/or staff who would like to take part in a mindfulness practice for a minimum of 5 minutes.<\/li>\n<li>Decide on a place to sit together on the allotted date. Register for the Sit via the Zoom link.<\/li>\n<li>Download the <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-posters-generic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>English<\/strong><\/a> or <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2021\/11\/Schools-Sit-Together-Welsh.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Welsh<\/strong><\/a> language posters to advertise the event and to make sure people respect the silence on the day itself.<\/li>\n<li>Enjoy a silent or guided sit together for as long as you like.<\/li>\n<li>Once you\u2019ve done this, let us know what you did and how long for, on our <a href=\"https:\/\/www.facebook.com\/mindfulnessinschools\/\" target=\"_blank\" rel=\"noopener\"><strong>Facebook<\/strong><\/a> or <a href=\"https:\/\/twitter.com\/mispcharity\" target=\"_blank\" rel=\"noopener\"><strong>Twitter<\/strong><\/a> pages using the <strong>#SchoolsSitTogether<\/strong> hashtag. Better still, send us a photo of the group who took part before or after your sit (make sure you get consent to do so) and we&#8217;ll list your school on our website.<\/li>\n<li><a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-certificate-generic.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Download a certificate<\/strong><\/a> to give out to students and a <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-Badge-generic.png\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>badge<\/strong><\/a> to mark the event on your website.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-116985 size-medium\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-Badge-generic-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-Badge-generic-300x300.png 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-Badge-generic-150x150.png 150w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-Badge-generic-768x768.png 768w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-Badge-generic-27x27.png 27w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/SST-Badge-generic.png 980w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<\/div>\n<div class=\"grid-columns\">\n<div class=\"grid-column-1 grid-column\">\n<figure id=\"attachment_31863\" aria-describedby=\"caption-attachment-31863\" style=\"width: 500px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31863\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Mary-at-Ardingly-Prep-School.jpeg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Mary-at-Ardingly-Prep-School.jpeg 3515w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Mary-at-Ardingly-Prep-School-300x200.jpeg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Mary-at-Ardingly-Prep-School-768x513.jpeg 768w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Mary-at-Ardingly-Prep-School-1024x683.jpeg 1024w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Mary-at-Ardingly-Prep-School-31x21.jpeg 31w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-31863\" class=\"wp-caption-text\">Ardingly Prep School.<\/figcaption><\/figure>\n<figure id=\"attachment_117597\" aria-describedby=\"caption-attachment-117597\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117597\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/jesse-gray-primary-led-by-Year-6-and-our-Well-Being-lead-Mrs-Wood--896x1024.jpg\" alt=\"\" width=\"500\" height=\"572\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/jesse-gray-primary-led-by-Year-6-and-our-Well-Being-lead-Mrs-Wood--896x1024.jpg 896w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/jesse-gray-primary-led-by-Year-6-and-our-Well-Being-lead-Mrs-Wood--262x300.jpg 262w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/jesse-gray-primary-led-by-Year-6-and-our-Well-Being-lead-Mrs-Wood--768x878.jpg 768w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/jesse-gray-primary-led-by-Year-6-and-our-Well-Being-lead-Mrs-Wood--1343x1536.jpg 1343w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/jesse-gray-primary-led-by-Year-6-and-our-Well-Being-lead-Mrs-Wood--24x27.jpg 24w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/jesse-gray-primary-led-by-Year-6-and-our-Well-Being-lead-Mrs-Wood-.jpg 1520w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117597\" class=\"wp-caption-text\">Jesse Gray Primary School<\/figcaption><\/figure>\n<figure id=\"attachment_117598\" aria-describedby=\"caption-attachment-117598\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117598\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Thorngrove-Forest-School-.jpg\" alt=\"\" width=\"500\" height=\"667\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Thorngrove-Forest-School-.jpg 675w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Thorngrove-Forest-School--225x300.jpg 225w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Thorngrove-Forest-School--20x27.jpg 20w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117598\" class=\"wp-caption-text\">Thorngrove Forest School<\/figcaption><\/figure>\n<figure id=\"attachment_117599\" aria-describedby=\"caption-attachment-117599\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117599\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Saint-Johns-College-School.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Saint-Johns-College-School.jpg 360w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Saint-Johns-College-School-300x200.jpg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Saint-Johns-College-School-31x21.jpg 31w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117599\" class=\"wp-caption-text\">Saint John&#8217;s College School<\/figcaption><\/figure>\n<figure id=\"attachment_117600\" aria-describedby=\"caption-attachment-117600\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117600\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Howells-School-Llandaff.jpg\" alt=\"\" width=\"500\" height=\"331\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Howells-School-Llandaff.jpg 680w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Howells-School-Llandaff-300x199.jpg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Howells-School-Llandaff-31x21.jpg 31w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117600\" class=\"wp-caption-text\">Howells School, Llandaff<\/figcaption><\/figure>\n<\/div>\n<div class=\"grid-column-2 grid-column\">\n<figure id=\"attachment_117601\" aria-describedby=\"caption-attachment-117601\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117601\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Coleg-Y-Cymoedd.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Coleg-Y-Cymoedd.jpg 360w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Coleg-Y-Cymoedd-300x225.jpg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Coleg-Y-Cymoedd-31x23.jpg 31w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117601\" class=\"wp-caption-text\">Coleg Y Cymoedd<\/figcaption><\/figure>\n<figure id=\"attachment_31902\" aria-describedby=\"caption-attachment-31902\" style=\"width: 500px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31902\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Sandrine-at-Easebourne-Primary-School.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Sandrine-at-Easebourne-Primary-School.jpg 640w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Sandrine-at-Easebourne-Primary-School-300x225.jpg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2019\/10\/Sandrine-at-Easebourne-Primary-School-31x23.jpg 31w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-31902\" class=\"wp-caption-text\">Easebourne Primary School<\/figcaption><\/figure>\n<figure id=\"attachment_117602\" aria-describedby=\"caption-attachment-117602\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117602\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Tyler-Elementary.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Tyler-Elementary.jpg 360w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Tyler-Elementary-300x225.jpg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Tyler-Elementary-31x23.jpg 31w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117602\" class=\"wp-caption-text\">Tyler Elementary<\/figcaption><\/figure>\n<figure id=\"attachment_117603\" aria-describedby=\"caption-attachment-117603\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117603\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Prague-British-International-School-574x1024.jpg\" alt=\"\" width=\"500\" height=\"892\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Prague-British-International-School-574x1024.jpg 574w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Prague-British-International-School-168x300.jpg 168w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Prague-British-International-School-15x27.jpg 15w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Prague-British-International-School.jpg 673w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117603\" class=\"wp-caption-text\">Prague British International School<\/figcaption><\/figure>\n<figure id=\"attachment_117604\" aria-describedby=\"caption-attachment-117604\" style=\"width: 500px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-117604\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Acklam-Grange-School.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Acklam-Grange-School.jpg 680w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Acklam-Grange-School-300x225.jpg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2020\/06\/Acklam-Grange-School-31x23.jpg 31w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-117604\" class=\"wp-caption-text\">Acklam Grange School<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div style=\"max-width: 500px; margin: 40px auto; text-align: center;\"><a class=\"button button-blue\" href=\"https:\/\/www.justgiving.com\/mindfulnessinschoolsproject\" target=\"_blank\" rel=\"noopener noreferrer\">AS A CHARITY WE NEED YOUR SUPPORT,<br \/>\nPLEASE DONATE HERE<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ben guides us through a Sit Together. MiSP #SchoolsSitTogether events bring our national and international community together online for a group mindfulness practice. These termly events are in support of children&#8217;s mental health and raise awareness of the need for young people to develop skills to support their own wellbeing, both inside and out. For [&#8230;]<\/p>\n<p class=\"more-link-excerpt\"><a class=\"read-more\" href=\"https:\/\/mindfulnessinschools.org\/schools-sit-together\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_custom_body_class":"","_custom_post_class":"","Layout":"","footnotes":""},"class_list":["entry","author-webmaster","post-116888","page","type-page","status-publish"],"acf":[],"yoast_head":"<title>Schools Sit Together - Mindfulness in Schools Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulnessinschools.org\/schools-sit-together\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schools Sit Together - Mindfulness in Schools Project\" \/>\n<meta property=\"og:description\" content=\"Ben guides us through a Sit Together. MiSP #SchoolsSitTogether events bring our national and international community together online for a group mindfulness practice. These termly events are in support of children&#8217;s mental health and raise awareness of the need for young people to develop skills to support their own wellbeing, both inside and out. 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