{"id":311576,"date":"2022-01-26T14:45:34","date_gmt":"2022-01-26T14:45:34","guid":{"rendered":"https:\/\/mindfulnessinschools.org\/?page_id=311576"},"modified":"2022-05-23T11:51:00","modified_gmt":"2022-05-23T11:51:00","slug":"mindful-moments","status":"publish","type":"page","link":"https:\/\/mindfulnessinschools.org\/mindful-moments\/","title":{"rendered":"Mindful Moments"},"content":{"rendered":"<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-311579\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moments-logo-1024x326.png\" alt=\"\" width=\"800\" height=\"255\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moments-logo-1024x326.png 1024w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moments-logo-300x96.png 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moments-logo-768x245.png 768w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moments-logo-1536x489.png 1536w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moments-logo-31x10.png 31w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moments-logo.png 1623w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Take a pause with these short, guided mindfulness practices from expert mindfulness trainers:<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Mindful Moment #4:<\/strong> MiSP trainer Trevor Adams takes us through a short, guided practice.<\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<div class=\"two-thirds first\" style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dfnxueXIwsc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<div class=\"one-third\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-311588\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-150x150.png 150w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-27x27.png 27w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon.png 615w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><br \/>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-311576-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/05\/Mindful-Moment-Trevor.mp3?_=1\" \/><a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/05\/Mindful-Moment-Trevor.mp3\">https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/05\/Mindful-Moment-Trevor.mp3<\/a><\/audio>\n<h4>AUDIO VERSION<\/h4>\n<\/div>\n<p style=\"text-align: left;\"><strong>Mindful Moment #3:<\/strong> MiSP trainer Iwan Brioc takes us through a short, guided practice.<\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<div class=\"two-thirds first\" style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YOw6RQmznSw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"one-third\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-311588\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-150x150.png 150w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-27x27.png 27w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon.png 615w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-311576-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/03\/Mindful-Moment-Iwan-English.mp3?_=2\" \/><a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/03\/Mindful-Moment-Iwan-English.mp3\">https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/03\/Mindful-Moment-Iwan-English.mp3<\/a><\/audio>\n<h4>AUDIO VERSION<\/h4>\n<\/div>\n<p style=\"text-align: left;\"><strong>Mindful Moment #2:<\/strong> MiSP trainer Iwan Brioc takes us through a short, guided practice in Welsh.<\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<div class=\"two-thirds first\" style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RHxxYfXBu2I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"one-third\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-311588\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-150x150.png 150w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-27x27.png 27w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon.png 615w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-311576-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/03\/Mindful-Moment-Iwan-Welsh.mp3?_=3\" \/><a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/03\/Mindful-Moment-Iwan-Welsh.mp3\">https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/03\/Mindful-Moment-Iwan-Welsh.mp3<\/a><\/audio>\n<h4>AUDIO VERSION<\/h4>\n<\/div>\n<p style=\"text-align: left;\"><strong>Mindful Moment #1:<\/strong> BAMBA-listed MiSP trainer Elinor Brown takes us through a short, guided practice.<\/p>\n<h3 style=\"text-align: center;\"><\/h3>\n<div class=\"two-thirds first\" style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0eFCwgsXYKQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<div class=\"one-third\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-311588\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-300x300.png 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-150x150.png 150w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon-27x27.png 27w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/MiSP-Audio-Icon.png 615w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><br \/>\n<audio class=\"wp-audio-shortcode\" id=\"audio-311576-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moment-1.m4a?_=4\" \/><a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moment-1.m4a\">https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2022\/01\/Mindful-Moment-1.m4a<\/a><\/audio>\n<h4>AUDIO VERSION<\/h4>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Take a pause with these short, guided mindfulness practices from expert mindfulness trainers: &nbsp; Mindful Moment #4: MiSP trainer Trevor Adams takes us through a short, guided practice. AUDIO VERSION Mindful Moment #3: MiSP trainer Iwan Brioc takes us through a short, guided practice. AUDIO VERSION Mindful Moment #2: MiSP trainer Iwan Brioc takes us [&#8230;]<\/p>\n<p class=\"more-link-excerpt\"><a class=\"read-more\" href=\"https:\/\/mindfulnessinschools.org\/mindful-moments\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":311578,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_custom_body_class":"hide-page-title","_custom_post_class":"","Layout":"","footnotes":""},"class_list":["entry","author-webmaster","post-311576","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"<title>Mindful Moments - Mindfulness in Schools Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindfulnessinschools.org\/mindful-moments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Moments - Mindfulness in Schools Project\" \/>\n<meta property=\"og:description\" content=\"Take a pause with these short, guided mindfulness practices from expert mindfulness trainers: &nbsp; Mindful Moment #4: MiSP trainer Trevor Adams takes us through a short, guided practice. AUDIO VERSION Mindful Moment #3: MiSP trainer Iwan Brioc takes us through a short, guided practice. 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