{"id":314013,"date":"2023-01-09T12:05:59","date_gmt":"2023-01-09T12:05:59","guid":{"rendered":"https:\/\/mindfulnessinschools.org\/?page_id=314013"},"modified":"2025-06-05T16:39:13","modified_gmt":"2025-06-05T16:39:13","slug":"the-pathways-step-1","status":"publish","type":"page","link":"https:\/\/mindfulnessinschools.org\/the-pathways-step-1\/","title":{"rendered":"The Pathways &#8211; Step 1"},"content":{"rendered":"<h2 class=\"page-title center-align\" style=\"text-align: center;\"><span style=\"color: #274368;\">The Pathways &#8211; Step 1<\/span><\/h2>\n<h2 class=\"page-title center-align\" style=\"text-align: center;\"><span style=\"color: #274368;\">Exploring the possibilities<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-314717 size-full\" src=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/02\/MiSP-Pathways-1.jpg\" alt=\"\" width=\"1600\" height=\"300\" srcset=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/02\/MiSP-Pathways-1.jpg 1600w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/02\/MiSP-Pathways-1-300x56.jpg 300w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/02\/MiSP-Pathways-1-1024x192.jpg 1024w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/02\/MiSP-Pathways-1-768x144.jpg 768w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/02\/MiSP-Pathways-1-1536x288.jpg 1536w, https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/02\/MiSP-Pathways-1-31x6.jpg 31w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2 style=\"text-align: left;\">To begin to find out more about mindfulness, and explore what this might look like in your setting.<\/h2>\n<p>We have some recommended actions and activities that will support exploring mindfulness in your setting. These ideas are just a suggested starting point and if other ways of getting things off the ground would work better please do that.<\/p>\n<p>If you want to keep a record of your development in introducing mindfulness to your setting\/school, you could build a <strong>MiSP<\/strong> <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/Pathways-Portfolio-Information.pdf\">portfolio<\/a> (optional) and collect evidence of these suggested activities or a record of your own ideas. A completed <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/Pathways-Portfolio-Information.pdf\">portfolio<\/a> will be needed to apply for Step 5 of the Pathways.<\/p>\n<h3 class=\"collapsible-heading\"><a><span class=\"collapsible-before\"><\/span><span class=\"collapsible-text\">Suggested Activities<\/span><\/a><\/h3><div class=\"collapsible-content\" style=\"display: none;\"><div class=\"collapsed-content\">\n<p><strong>Suggested actions\/activities could include:<\/strong><\/p>\n<ul>\n<li><strong>Nominating a member(s) of staff to explore mindfulness as an option within the setting.<\/strong>\n<ul>\n<li>Name of staff member<\/li>\n<li>Email address of staff member<\/li>\n<\/ul>\n<\/li>\n<li><strong>Staff member(s) develop understanding of mindfulness and how it might work in their setting.<\/strong>\n<ul>\n<li>Please describe the activities which have taken place to support this<\/li>\n<\/ul>\n<\/li>\n<li><strong>Staff member(s) outlines initial action plan for mindfulness in their setting.<\/strong>\n<ul>\n<li>Please describe the activities which have taken place to support this<\/li>\n<li>Please include a copy of the action plan in your <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/Pathways-Portfolio-Information.pdf\">portfolio<\/a><\/li>\n<\/ul>\n<\/li>\n<li><strong>Staff member researches other settings in the area\/part of school cluster group, who might already be offering mindfulness for staff and\/or students <\/strong>\n<ul>\n<li>Please describe the activities which have taken place to support this<\/li>\n<\/ul>\n<\/li>\n<li><strong>Staff display information in staffroom\/other staff areas. <\/strong>\n<ul>\n<li>Please include a photo of your display board(s) in your <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/Pathways-Portfolio-Information.pdf\">portfolio<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<h3 class=\"collapsible-heading\"><a><span class=\"collapsible-before\"><\/span><span class=\"collapsible-text\">Supporting Resources &amp; Training<\/span><\/a><\/h3><div class=\"collapsible-content\" style=\"display: none;\"><div class=\"collapsed-content\">\n<ul>\n<li><strong><a href=\"https:\/\/mindfulnessinschools.org\/join-the-pathways\">FREE Info Webinar recording<\/a> \u2013 <\/strong>We offer a free 35-minute recorded Information Webinar to support those interested in finding out how to bring mindfulness to their school.\u00a0 <strong>\u00a0<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/mindfulnessinschools.org\/join-the-pathways\">FREE Live Info Webinar<\/a> \u2013 <\/strong>You can attend a free 45-60 minute <strong>LIVE<\/strong> Information Webinar to find out more about how to bring mindfulness to your school or setting.\u00a0 <strong>\u00a0<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>FREE <a href=\"https:\/\/mindfulnessinschools.org\/schools-sit-together\/\">MiSP School Sit Together<\/a> \u2013 Join us and bring your students along as we practice together (no prior experience needed). <\/strong>MiSP #SchoolSitTogether sessions are open to anyone in a school or educational setting who would like to join in with an accessible mindfulness sit, suitable for beginners as well as more experienced groups.<\/li>\n<\/ul>\n<ul>\n<li><strong>Annual conference and\/or Community Connection events \u2013 <\/strong>see <a href=\"https:\/\/mindfulnessinschools.org\/videos\/\">video clips<\/a> of students and teachers talking about learning mindfulness at previous conferences.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/mindfulnessinschools.org\/breathe\/breathe-curriculum\/\">Book onto a Teach .breathe course<\/a>. No prior experience needed (Support with funding may be <a href=\"https:\/\/mindfulnessinschools.org\/supported-places\/\">available<\/a>) \u2013<\/strong><strong> .breathe <\/strong>is a four-session programme aimed at the school \u2018transition\u2019 years of ages 9-14. It can be taught as part of a broader Personal, Health, Social Education (PSHE) curriculum or as part of a \u2018transition-specific\u2019 programme for ages 9-14.<strong> \u00a0<\/strong><\/li>\n<li>Contact a local independent MiSP trained .b Foundations <a href=\"https:\/\/mindfulnessinschools.org\/map\/\">teacher<\/a> to deliver a Taster session in your setting<\/li>\n<\/ul>\n<p><strong>Please see our at-a-glance Pathways Model infographic <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/MiSP-Pathways-Infographic-4.pdf\">here<\/a><\/strong><\/p>\n<\/div><\/div>\n<h3 class=\"collapsible-heading\"><a><span class=\"collapsible-before\"><\/span><span class=\"collapsible-text\">Join Step 1<\/span><\/a><\/h3><div class=\"collapsible-content\" style=\"display: none;\"><div class=\"collapsed-content\">\n<p>You can formally begin your journey with the Pathways by taking ONE (or more) of the following actions:<\/p>\n<ol>\n<li><a href=\"https:\/\/mindfulnessinschools.org\/join-the-pathways\">Request<\/a> the Pathways Starter Resources<\/li>\n<li><a href=\"https:\/\/mindfulnessinschools.org\/join-the-pathways\">Request<\/a> a Mindfulness in Education Information Webinar recording or <a href=\"https:\/\/mindfulnessinschools.org\/join-the-pathways\">attend<\/a> a LIVE webinar<\/li>\n<li><a href=\"https:\/\/mindfulnessinschools.org\/join-the-pathways\">Request<\/a> a Sample lesson for <strong>dots<\/strong>, Paws b and\/or .b<\/li>\n<li>Book onto a<a href=\"https:\/\/mindfulnessinschools.org\/course-schedule\/\"><strong> Teach .breathe<\/strong><\/a> training course<\/li>\n<li>Book a Taster session with a local .b Foundations <a href=\"https:\/\/mindfulnessinschools.org\/map\/\">teacher<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n<h3 class=\"collapsible-heading\"><a><span class=\"collapsible-before\"><\/span><span class=\"collapsible-text\">Thinking about Step 2?<\/span><\/a><\/h3><div class=\"collapsible-content\" style=\"display: none;\"><div class=\"collapsed-content\">\nThe intention of Step 2 of the <strong>MiSP Pathways<\/strong> is to <em><strong>introduce mindfulness to staff and\/or students in your school or setting<\/strong><\/em>.\u00a0 There are some things you can do to start to get ready for Step 2.<\/p>\n<p>If you want to keep a record of your development in introducing mindfulness to your setting\/school, you could build a <strong>MiSP<\/strong> <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/Pathways-Portfolio-Information.pdf\">portfolio<\/a> (optional) and collect evidence of these suggested activities or a record of your own ideas. A completed <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/Pathways-Portfolio-Information.pdf\">portfolio<\/a> will be needed to apply for Step 5 of the Pathways.<\/p>\n<p><strong>Here are some suggested things you can do to GET READY for Step 2 of the Pathways<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Book onto <a href=\"https:\/\/mindfulnessinschools.org\/begin-eight-week-mindfulness-course\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff0000;\">.<\/span><span style=\"color: #274368;\">begin<\/span><\/a><\/strong>, which is<strong> MiSP&#8217;s<\/strong> 8-week mindfulness course that allows you to learn mindfulness for yourself and to develop your own practice. It combines the convenience of an online course that you can complete in the comfort of your own home with the intimacy of live, face-to-face delivery. <a href=\"https:\/\/mindfulnessinschools.org\/supported-places\/\">Support with course fees<\/a> is automatically awarded to applicants from State Schools in the UK.<\/li>\n<li><a href=\"https:\/\/mindfulnessinschools.org\/map\/foundations-teachers\/\"><strong>Access a map<\/strong><\/a> to find a local trained\u00a0<strong><span style=\"color: #ff0000;\">.<\/span><span style=\"color: #274368;\">b Foundations <\/span><\/strong>teacher who could offer a Taster session or an in-person 8 week <strong><span style=\"color: #ff0000;\">.<\/span><span style=\"color: #274368;\">b Foundations <\/span><\/strong> course to staff in your school.<\/li>\n<li><strong><a href=\"https:\/\/mindfulnessinschools.org\/map\/\">Access a map<\/a><\/strong> to find a local MiSP trained independent teacher who could deliver the student curricula in your setting.<\/li>\n<li><strong>Start your <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/Pathways-Portfolio-Information.pdf\">Pathways Portfolio<\/a><\/strong><strong>.<\/strong><\/li>\n<li><strong>Use the <a href=\"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2023\/05\/MiSP-Pathways-Reflection-Sheet.pdf\">Reflection sheet <\/a><\/strong>to consider your setting\u2019s needs for Step 2.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><\/div><\/div><\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: center;\">For more information, please see the <a href=\"https:\/\/mindfulnessinschools.org\/the-pathways-faqs\">Frequently Asked Questions<\/a><\/p>\n<p style=\"text-align: center;\">If you need further assistance, please contact <a href=\"mailto:support@mindfulnessinschools.org\">support@mindfulnessinschools.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Pathways &#8211; Step 1 Exploring the possibilities To begin to find out more about mindfulness, and explore what this might look like in your setting. We have some recommended actions and activities that will support exploring mindfulness in your setting. These ideas are just a suggested starting point and if other ways of getting [&#8230;]<\/p>\n<p class=\"more-link-excerpt\"><a class=\"read-more\" href=\"https:\/\/mindfulnessinschools.org\/the-pathways-step-1\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_custom_body_class":"hide-page-title","_custom_post_class":"","Layout":"","footnotes":""},"class_list":["entry","author-webmaster","post-314013","page","type-page","status-publish"],"acf":[],"yoast_head":"<title>The Pathways - 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