{"version":"1.0","provider_name":"Mindfulness in Schools Project","provider_url":"https:\/\/mindfulnessinschools.org","title":"My journey with mindfulness: why I took the .begin course and why you should too - Mindfulness in Schools Project","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KpffFtz8Os\"><a href=\"https:\/\/mindfulnessinschools.org\/my-journey-with-mindfulness-why-i-took-the-begin-course-and-why-you-should-too\/\">My journey with mindfulness: why I took the .begin course and why you should too<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindfulnessinschools.org\/my-journey-with-mindfulness-why-i-took-the-begin-course-and-why-you-should-too\/embed\/#?secret=KpffFtz8Os\" width=\"600\" height=\"338\" title=\"&#8220;My journey with mindfulness: why I took the .begin course and why you should too&#8221; &#8212; Mindfulness in Schools Project\" data-secret=\"KpffFtz8Os\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mindfulnessinschools.org\/wp-content\/uploads\/2025\/01\/Voices-from-our.png","thumbnail_width":851,"thumbnail_height":315,"description":"Guest blog by Eli I\u2019m a 22-year-old studying Chemistry at the University of Bristol. Like many other students (and, I suspect, many non-students), I\u2019ve often felt overwhelmed, stressed, and anxious. Although I still experience these emotions, mindfulness and the .begin course have given me the tools to deal with, understand and accept these feelings. Although [...]Read More..."}