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Schedule

Thursday | 21st January

4:30pm – All arrive. Settling into your room and enjoying a tea.

5:00pm – Logistics

6:00pm – Dinner

7:00pm – Welcome and Opening Ceremony

8:30pm – Quiet/Rest Time

Friday | 22nd January

5:00am – Rise & Shine

5:30am – Awakening Movement, Breath, Dance, Meditation

7:00am – Quiet Space for reflection/journaling + coffee and tea

8:00am – Breaky

9 – 12:30pm – Training Module 1

12:30 – 2pm – Long Lunch

2 – 5pm – Training Module 2 & 3

6:00pm – Dinner

After dinner is spacious for chats, music, unwinding or early rest.

Saturday | 23rd January

5:00am – Rise & Shine

5:30am – Morning Movement & Swim/Surf at the Beach 

8:00am – Breaky @ the beach

9 – 12:30pm – Training module 4

12:30 – 2pm – Long Lunch

2 – 5pm – Training Module 5

6:00pm – Dinner

7:30pm – Sound Bath Relaxation

Sunday | 24th January

5:00am – Rise & Shine (silence till breaky)

5:30am – Awakening Movement, Breathe, Dance, Meditation (silence till breaky)

7:00am – Quiet Space for reflection/journaling + coffee and tea (silence till breaky)

8:00am – Breaky

9 – 11am – Training Module 6

11 – 12.30pm – Closing Ceremony

12.30pm – Lunch

2pm – Hugs and send offs

What Is Included

  • All Training Modules & MB Training Manual
  • All Classes + Ceremonies
  • All Accommodation (3-nights) and all Meals
  • Annual Membership for Resource Portal
  • Just Breathe Hat
  • Certificate: Certified Mindful Breathing Teacher

Exclusive of flights, transfers and travel insurance.

Pricing

3-Day Training Tuition = AU$990

3-Night Aquila Retreat* = AU$550 (+GST)

*All meals and accommodation

Total: AU$1,540 (+GST) = $1,694

Join Us

Complete the application form – CLICK HERE

Pay a deposit or pay in full. 

OR

If you’re not yet ready, have Kat or Bodhi answer your queries.

Location

Aquila Retreat

21 Box Street
Buderim, QLD, Australia 4556

15 minutes from Sunshine Coast Airport.

For information on how to get there CLICK HERE